Tips and Tricks for Feeding a Picky Toddler
A how-to guide for overcoming the challenges of meal time with your little one(s). Let's face it, it's not all rainbows and butterflies...
Festive Foliage Pumpkin Roll
Happy Thanksgiving! Celebrate with this twist on a classic recipe that's extra healthy for the soul. Ingredients: For the Pattern Batter:...
How You Can Help Protect Those Who Are Immunocompromised This Flu Season
Flu season is upon us and in addition to the flu this year, we also have the novel coronavirus (COVID-19) to gear up against. As a...
Cinnamon Dolce Latte Syrup
Tis' the season for all things spiced, even your morning cup of joe. The Starbuck's Cinnamon Dolce Latte has been a favorite of mine for...
Chicken and Black Bean Enchiladas
I hope you had a great Labor Day Weekend with the fam and ate all of the foods. To help you get back on track and working towards your...
Food Combining: The Ugly Truth About Another Fad Diet that Claims to Transform Your Body
I've been hearing a lot about food combining lately, and I fear that too many of you will get caught up in the fad-diet, so let's clear...
Looking Like a Snack: 3 Keys to Building a Snack that will Actually Hold You Over
Call me crazy, but I couldn't possibly follow a diet that suggests I skip snacking and stick to 3 meals a day. It's just not me. Over the...
Substituting Coconut Milk for Bovine Milk in a Yogurt Recipe
Objectives: Test the yogurt forming ability of coconut milk Compare the nutrient contents of cow's milk yogurt and coconut milk yogurt...
Medical Mission: San Lucas, Guatemala
I had the opportunity to travel to San Lucas Toliman, Guatemala with Marywood University. The trip allowed me to engage in direct...
Meal Plan, Shop and Prep 101
The New Year brings us endless opportunities to whip ourselves into shape again. While physical activity is a crucial factor in this...