How You Can Help Protect Those Who Are Immunocompromised This Flu Season
Flu season is upon us and in addition to the flu this year, we also have the novel coronavirus (COVID-19) to gear up against. As a...
Cinnamon Dolce Latte Syrup
Tis' the season for all things spiced, even your morning cup of joe. The Starbuck's Cinnamon Dolce Latte has been a favorite of mine for...
Chicken and Black Bean Enchiladas
I hope you had a great Labor Day Weekend with the fam and ate all of the foods. To help you get back on track and working towards your...
Looking Like a Snack: 3 Keys to Building a Snack that will Actually Hold You Over
Call me crazy, but I couldn't possibly follow a diet that suggests I skip snacking and stick to 3 meals a day. It's just not me. Over the...
Substituting Coconut Milk for Bovine Milk in a Yogurt Recipe
Objectives: Test the yogurt forming ability of coconut milk Compare the nutrient contents of cow's milk yogurt and coconut milk yogurt...
Meal Plan, Shop and Prep 101
The New Year brings us endless opportunities to whip ourselves into shape again. While physical activity is a crucial factor in this...
Guest RD2BE: Emily Hulse
Emily is in her senior year undergrad/first year grad at Marywood University. Marywood offers this hybrid program for a quicker...
Banana Matcha Muffins
So I've been consuming an absurd amount of matcha lattes this fall, and I've decided that it's time to switch it up. I don't know what it...
Fall Favorite: Pumpkin Gingerbread Muffins
Basic is my middle name. Pumpkin spice is my game. This is why I'm not a poet. Around this time of year, you see pumpkin this and pumpkin...
Peanut Butter Power Bites
I really like chocolate... a lot. Every day around 1:30, right after I eat my lunch, I'm attacked by the chocolate craving and I've been...