Tips and Tricks for Feeding a Picky Toddler
A how-to guide for overcoming the challenges of meal time with your little one(s). Let's face it, it's not all rainbows and butterflies...
Cinnamon Dolce Latte Syrup
Tis' the season for all things spiced, even your morning cup of joe. The Starbuck's Cinnamon Dolce Latte has been a favorite of mine for...
Chicken and Black Bean Enchiladas
I hope you had a great Labor Day Weekend with the fam and ate all of the foods. To help you get back on track and working towards your...
Food Combining: The Ugly Truth About Another Fad Diet that Claims to Transform Your Body
I've been hearing a lot about food combining lately, and I fear that too many of you will get caught up in the fad-diet, so let's clear...
Looking Like a Snack: 3 Keys to Building a Snack that will Actually Hold You Over
Call me crazy, but I couldn't possibly follow a diet that suggests I skip snacking and stick to 3 meals a day. It's just not me. Over the...
Substituting Coconut Milk for Bovine Milk in a Yogurt Recipe
Objectives: Test the yogurt forming ability of coconut milk Compare the nutrient contents of cow's milk yogurt and coconut milk yogurt...
Meal Plan, Shop and Prep 101
The New Year brings us endless opportunities to whip ourselves into shape again. While physical activity is a crucial factor in this...
Guest RD2BE: Emily Hulse
Emily is in her senior year undergrad/first year grad at Marywood University. Marywood offers this hybrid program for a quicker...
Banana Matcha Muffins
So I've been consuming an absurd amount of matcha lattes this fall, and I've decided that it's time to switch it up. I don't know what it...
What I Eat in a Week: College Midterms
In the spirit of October and all things Halloween, I've decided to let things get a little "creepy." I mean, how creepy is it that 96% of...