Festive Foliage Pumpkin Roll
Happy Thanksgiving! Celebrate with this twist on a classic recipe that's extra healthy for the soul. Ingredients: For the Pattern Batter:...
How You Can Help Protect Those Who Are Immunocompromised This Flu Season
Flu season is upon us and in addition to the flu this year, we also have the novel coronavirus (COVID-19) to gear up against. As a...
Dark Chocolate Covered Strawberry Truffles
If you weren't already into bad boys, you will be after trying this recipe. These bad boys are vegan, gluten-free, and they only require...
Cinnamon Dolce Latte Syrup
Tis' the season for all things spiced, even your morning cup of joe. The Starbuck's Cinnamon Dolce Latte has been a favorite of mine for...
Chicken and Black Bean Enchiladas
I hope you had a great Labor Day Weekend with the fam and ate all of the foods. To help you get back on track and working towards your...
Food Combining: The Ugly Truth About Another Fad Diet that Claims to Transform Your Body
I've been hearing a lot about food combining lately, and I fear that too many of you will get caught up in the fad-diet, so let's clear...
Looking Like a Snack: 3 Keys to Building a Snack that will Actually Hold You Over
Call me crazy, but I couldn't possibly follow a diet that suggests I skip snacking and stick to 3 meals a day. It's just not me. Over the...
Banana Matcha Muffins
So I've been consuming an absurd amount of matcha lattes this fall, and I've decided that it's time to switch it up. I don't know what it...
Fall Favorite: Pumpkin Gingerbread Muffins
Basic is my middle name. Pumpkin spice is my game. This is why I'm not a poet. Around this time of year, you see pumpkin this and pumpkin...
What I Eat in a Week: College Midterms
In the spirit of October and all things Halloween, I've decided to let things get a little "creepy." I mean, how creepy is it that 96% of...